Do you measure your body confidence by numbers? If the numbers on the scales and in your clothing go up, does you body confidence go down? If you have answered ‘yes’ then my next question is why? You are born with a DNA blueprint of the shape and size you’re naturally meant to be, yet we spend most of our lives trying to fit into society’s idea of the “perfect” body! The … [Read more...] about Take Numbers Out Of The Body Confidence Equation.
So you’re in the naughty 40s, except you don’t feel naughty, in a sensual, sexual kind of way. You’ve become a mum, had your children and your body shows the signs of that amazing experience; the rounded, not so toned tummy, stretch marks and your boobs seem to have dropped a little lower. And then Mother Nature is also working her magic, your metabolism is slowing down, the … [Read more...] about 40 Something, Fabulous and Fantasies.
Do you look at your naked body in the mirror and one area of your body just shouts “Me! I’m here, look at me!” And then that’s it, that’s all you see? That was me for most of my adult life, all I saw was my rounded tummy, my “swimmer’s” legs and my boobs that would fail the pencil test! I hated, no I loathed my body and I was 18 years old. Through my late teens and early 20s I … [Read more...] about Be Your Body’s Biggest Cheerleader.