Inspired and based on Patanjalis' Yogasutra by Ralph Skuban I chose this topic as part of my yoga teacher presentation. Whilst dealing with the Yogasutra in more detail, I realised just how much of a code of practice this book is for life. At least for me. This article is inspired by the book and expresses my thoughts and feelings around the very important topic of … [Read more...] about Reveal Your True Self.
I’ve heard the words ‘Connect’, ‘Disconnected’ and ‘Reconnect’ a lot. Maybe this is because so many people feel disconnected from themselves and want to reconnect with their body, mind, and spirit, or I’ve noticed it increasingly since it has become one of my favourite topics. I truly believe that if we lost connection with ourselves that we can get it back, we can build the … [Read more...] about Reconnect
Our life and how we live it, is based on our culture, education and interpretations which over time develops a certain belief system, a thinking pattern, eventually our reality of life. This reality of life, however, is not generally valid. Your reality is not mine, just like my reality is not the same as anyone else’s. We all perceive life through a certain lens, subject to … [Read more...] about Then it’s time to change the metaphor!
Personal development always starts with your own consciousness. Transformation can only take place when we consciously look at ourselves, when we expand our consciousness, when we become aware towards our words, thoughts, feelings and actions. And that every day again. Hence, I would like to ask you: Are you truly happy in your life? Do you have the feeling, that you really … [Read more...] about OIL YOUR CONSCIOUSNESS.
It all started in 2010 in Düsseldorf when I first really thought that what I was doing was a waste of my precious lifetime. Sitting in an office day in, day out, waiting for Fridays and feeling all tense about Mondays. But smart me thought to have found the solution “A different job”. But it wasn’t. Instead I denied my truest and deepest desire, which has always been to live a … [Read more...] about How your pains can get you closer to your desired life.
Have you ever felt really good, inspired and energized? Have you ever thought that you would love to keep this feeling as long as possible? And have you ever wondered how you could recall and repeat this feeling? Yes, exactly, so I started asking myself the following question when I felt good and full of inspiration and energy: “Is this what it feels like when we are … [Read more...] about You are the Designer of your dream life.
Do you know these moments in life when you feel like being in the mud? Those times when you feel low in energy, demotivated, overwhelmed and simply exhausted? When you question the things you are doing? Yes, the mud comes in many facets, in different shapes and forms, yet it always leaves us feeling stuck. And it’s not easy to pull yourself out of the mud, right? I feel … [Read more...] about How do you choose to show up in life.