Inspired and based on Patanjalis' Yogasutra by Ralph Skuban I chose this topic as part of my yoga teacher presentation. Whilst dealing with the Yogasutra in more detail, I realised just how much of a code of practice this book is for life. At least for me. This article is inspired by the book and expresses my thoughts and feelings around the very important topic of … [Read more...] about Reveal Your True Self.
Letter (poem) to past me… From me NOW! Beautiful, don’t be afraid to bring your fire. Your heart, your soul… it’s going to split wide open. Vulnerability… is more beautiful than you could ever imagine. Liberation… It’s not what you think when you’re on the other side of it. It’s more. MORE FIRE! MORE FREAKING FIRE! You’ll find the inner warrior. You’ll fight through the … [Read more...] about Fire! More Freaking Fire!
When You Do These THREE Things, The Healing In Your Relationship And Family Will Skyrocket, Especially During This Time Of Quarantine. I want to really share with you, that I wasn’t the best at having parenting be easy for me. While I was born with a lot of ability to be a good mother, learning how to do the partnership dance with my husband, and sorting out the necessary … [Read more...] about THREE THINGS
It’s a beautiful yet wild world out there. Always has been, and always will be. The difference is that sometimes the world showcases more shadows than other times. And we must always remember polarity exists equally on both ends of the spectrum. And the question is - what do we choose to focus on? Since the entire world and its life on the planet is made up of energy, it is so … [Read more...] about How To Stay Embodied In Love In A World Full Of Fear.
We all want to be loved and accepted, be a part of something, belong in something bigger than us. For a very long time in my life, I was feeling not worthy of love so, I convinced myself that I didn’t want to be in love relationships. As a child, I learned that I am not “LOVABLE” and I developed this belief even stronger growing up. I was always a family “black sheep”. My … [Read more...] about When You Tell Yourself That You Are Not Lovable.
I remember one day that my mom told me that kids don’t come with an instruction manual. At the time, I’m pretty sure I was pushing her to be a better parent because my child-self knew that I needed that. I don’t regret pushing her to be a better parent, I took her wisdom further and of course, realized that it’s true... they don’t exactly hand out parenting custom-designed … [Read more...] about When You Are Thinking About Calling It Quits, This Game Changer Is All You Need.
Love they said... YES she answered! Hurt you will they said... NO she answered! Oh but darling you must experience both to truly know the infinite depths and breadths of love. Why she asked? Because to love is to live. To live is to be vulnerable. To be vulnerable is to live out your full aliveness expressed. For anything else is to taste death while still alive. I am afraid … [Read more...] about Love they said…
At some point in all of our lives, we write love letters. Part of my journey with money has been to heal the traumatic relationship that we had at one point. So I write a love letters to money, I have written many over the years. They change and evolve as I do. When we look at the world today and why it is so very traumatised, there are two reasons for me. Money has the wrong … [Read more...] about A LOVE LETTER TO MONEY.
The other night my man was feeling a lot. We had just returned from Europe, were integrating our bodies, with picking up the kids from camp and getting grounded at home, while dealing with jet lag. I was fantasizing about Italian pizza, dripping with mozzarella and prosciutto, while experiencing re-entry after vacation, which is sometimes evocative and bumpy. And he was feeling … [Read more...] about Let Your King Have The Fullness Of His Feelings Without Interference And THIS Will Unfold.
So you’re in the naughty 40s, except you don’t feel naughty, in a sensual, sexual kind of way. You’ve become a mum, had your children and your body shows the signs of that amazing experience; the rounded, not so toned tummy, stretch marks and your boobs seem to have dropped a little lower. And then Mother Nature is also working her magic, your metabolism is slowing down, the … [Read more...] about 40 Something, Fabulous and Fantasies.