This day is here, where I walk naked with all my imperfections and darkness, yet I’ve never felt better. I’m feeling sexy, I’m feeling empowered as I walk in my natural essence, it’s been a long road to acceptance, diving deep into my triggers, where the trauma and pain is hidden, surrendering to the resistance, I trust even if I can’t see in the distance, learning to feel and … [Read more...] about I walk naked with all my imperfections and darkness.
Breathe "From anxiety to clarity" By Feela Light Before you carry on reading, I'd like you to close your eyes, breathe in deeply through the nose, and exhale slowly through the mouth. As you breathe in, let your stomach come out and when you breathe out, let your stomach come in. Let the exhale be longer than the inhale. With every exhale, intentionally letting … [Read more...] about Breathe.