According to The Substance Abuse and Mental Health Services Administration (SAMHSA) trauma is a term used to describe the distressing event(s) that may have a long-lasting, harmful effect on a person’s physical and emotional health and well-being. What this does not define is the definition of a distressing event. What I do know is, a distressing event for me is very different … [Read more...] about Trauma is not linear.
DON’T SETTLE FOR LESS THAN YOU ARE! Let´s ENVISION ourselves overcoming any obstacles that stand in front of us in our lives. Let´s overcome our biggest challenges and become true to our self. Happiness has very little to do with just one more drink because it helps us to stop feeling awkward in social situations, it might make us feel more courageous, daring, flirty, … [Read more...] about All LIMITATIONS are SELF IMPOSED.
At the beginning of this year, I presented a Women’s Natural Health Seminar, in Kampala (Uganda). Immediately after the seminar, so many people were asking me questions relating to the topics that I’d covered. The one that stands out to me the most is a question, which was asked by my Auntie Mary. She wanted to know how she could get rid of the high blood pressure she’d been … [Read more...] about Natural Ways You Can Treat And Avoid High Blood Pressure.
“Greatness is holding fast to a dream, independent of the environment” – Dr Joe Dispenza After meeting with my 121 client, I shared my thoughts with her: A truly enlightening day and it felt great to see you have ‘lightbulb/aha moments’ as I believe these are the times, the unconscious becomes conscious. As you know, it’s our unconscious patterns/emotions that drive our … [Read more...] about You’re a hopeless control freak (bear with me while I explain)
Love they said... Trust and allow the flow to take you where you need to go. Become one with the rising and falling of the tides. Be still my love as the lapping of the rivers water supports you to carry you through and through... Be soft, be fluid, my sweet child. Merge as one, undulating to the magic of life’s oceans rise and falls, naturally. Surrender your heart, oh you, … [Read more...] about You can’t rush a river
Let’s start by answering two questions: 1. What is a limiting belief? 2. How do they manifest in our reality? ~ First, a limiting belief is a belief we carry that regarding ourselves based around ‘not being’ something or ‘not being able to’ do something that we desire to be or do. In other words, limiting beliefs constrain us in some way or another. This leads to us not … [Read more...] about How to Rewrite a Limiting Belief.
The definitive style magazine for MIND, BODY and SOUL. One Tribe Magazine will transform the way you see yourself and the world around you. So, get ready to LOVE YOUR LIFE, as our creative writers take you on an adventure and share fresh perspectives, inspiring stories and simple easy-to-follow steps, that will help you through life's many challenges. Love, gratitude and … [Read more...] about One Tribe Magazine – December 2019 – Issue 26
As a spiritual teacher and inspirational motivator, you will find me posting in social media every day since 2009, on love, kindness, equality, compassion and basic life skills that many lack. I live to see others living their best life and implementing basic principles for a life of flow. Notice, I didn’t say happiness, because that is an inner battle and must be addressed … [Read more...] about It’s What You Do
To the thoughts, beliefs and attachments that served me once but no longer do:I release you. To those ill-willed people who turned out to be valuable teachers, although that was not their intent:I release you. To the proud and mighty Lords of Fear who vanished when finally confronted:I release you. To those parts of my past that keep me from attaining full flight:I release … [Read more...] about I Release You
I’m going through a move right now, and I’m asking for lots of help. Many people will say they aren’t good at asking for help, or they have trouble receiving help. That dance of “not being good” at it isn’t about the help, it’s about controlling how help shows up, how it feels and how it works out. It’s about controlling the experience of emotions. I watch myself ask for help … [Read more...] about Vulnerable? – You bet…!